1 Dr. Helen Maffini - Opening Remarks

1 Laurel Crossley, B. A. - Meditating Munchkins™ 2 Nicola Pearson - How Anxiety Affects Learning and How Parents Can Effectively Help Their Children to Cope 3 Janet Etty-Leal - Expanding Mindful Horizons for Children 4 Kathy Marvel - Breathe Easy – Breathing Techniques for Kids (And Adults, Too) 5 Kari Dunn Buron - Teaching Emotion Regulation 6 Dr. Fiona Zandt and Dr. Suzanne Barrett - Encouraging Positive Self-Talk in Preschoolers 7 Gabi Garcia - Find Your Calm: A Mindful Approach to Relieve Anxiety and Grow Your Bravery

1 Joshua Freedman - How Emotional Intelligence Helps us with Anxiety 2 Per Norrgren - Finding a Moment of Peace in a Frantic World 3 Sherianna Boyle - Emotional Detox for Anxiety 4 Lill Legård - A Yogic Perspective on Anxiety and Three Tools to Help Rest the Mind and Body 5 David A. Clark - Calming the Anxious Mind with CBT 6 Luisa Tuzza - Happiness is a Choice We Can Decide to Make Now

1 Dr. Robin Alter - Anxiety and the Gift of Imagination 2 Natasha Daniels - Empower Anxious Kids to Help Themselves 3 Dr. Laura Markham - Parent Hacks to Stay Mindful When Parenting Young Children 4 Dr. Daniel Leal - Gut Brain Axis: The Role of the Microbiome in Anxiety and Depression 5 Christy Curtis - A Three Step Approach to Calm Anxiety 6 Iben Dissing Sandahl - The Danish Way of Parenting 7 Ragna Gudjonsdottir - Activate Your Soothing System 8 Dr. Helen Maffini - Closing Remarks

1 Acts of Kindness Book 2 Parenting Cards 3 ABC's and Rice Donation on your Behalf 4 Thriving Kids 5 Preschool Mindfulness Tips 6 Feelings Cards 7 Tips to Overcome Worry 8 Feeling Fans 9 Feelings Cards 10 Helen Maffini Video 11 Catching My Breath book 12 Dan Goleman Video